Special Sustainability, Principal Factors to Increase Physical Capacity of Functional of Amateur Fighter

Abstract

Research reflects an aspect of experimental training process champion team SK "Tirana" Albania. It is the product of author personal experience in amateur boxing, as well the collaboration with professor Carmine Fracasso, chief –instructor at AIBA-SSI and one of the best boxing coaches, during his visit to Albania in 2013, leading a technical course for boxing coaches. And also author personal experience as a former boxer and high level specialist of boxing in Albania. Purpose - interpretation of special stability in physiological view and load modeling training for boxers preparing its high level amateur. Results- Special Sustainability: - Secondary Sustainability anaerobic-aerobic; is implemented by circle way, from 120-180 sec. With intermediate rests in 1 min. Pulse 190-200 beats / min. Unit training series 2-5, with 6-15 exercises. - Sustainability of short duration anaerobic-lactic; -with actions by 15-45 sec .Unit training with certain series 4-6 with 3-5 exercises performed nonstop, with 45-60 seconds rest. Each exercise lasts from 12-15 sec. Nature of exercise should be complex, given its content on various exercises physical, functional, psychological coordination, training unit should be developed with a complex series of up to three minutes and each intermediate vacation no less than a minute, while respecting the requirements of technical regulation of the race;

DOI: 10.5901/jesr.2015.v5n3p73